Workshops
All of our workshops are facilitated in a compassionate space to help people tune into the wisdom of their bodies, develop embodied self-awareness, reconnect to their truth and celebrate their whole self.
The sessions are built with accessible somatic practices, mindfulness exercise and self-reflection journaling that everyone can implement into their daily life. Our workshops can be hosted for small groups of 10 up to 100 people. All our sessions are available online and in person.
Textures of Truth
Belonging Together
Soul Food
Deep Listening
Preserving Boundaries
Rest & Restore
What our clients say:
“Poonam created a space that felt safe, supportive and filled with love and understanding - no small feat on Zoom. The content was both accessible and totally inspirational: Poonam gave us tangible, smart takeaways to help break down the need for self-compassion and reframe thoughts, then finished with a guided loving-kindness meditation.”
— Community Manager, The Girls’ Network
“Poonam helped to guide us back to who we are, what feeds our soul, what brings our joy – by finding that we become the best version of ourselves for us and for others.”
- General Manager, Converse
