Soul food: Spiritual Self-care
Self-care isn’t just about taking care of our physical, mental and emotional needs. It’s also about taking time to connect to our soul. Spiritual self-care is cultivating a practice that supports you to feel more connected to something bigger than yourself. Practicing spiritual self care not only leads to greater inner peace, it brings clarity and gives us hope in times of despair and discomfort.
You will leave the session understanding:
What is spiritual self-care?
The Power of mantra meditation
Rituals that connect you to your true self
The difference between what sustains and drains us
Develop relaxation techniques to manage anxiety and stress
How building a spiritual practice brings us back home to ourselves when we feel stressed, fatigued and overwhelmed
Who will this support? What’s included?
People who want to :
Improve connection with yourself and others
Diminish feelings of isolation and loneliness
Let go of clutter and build a sacred space within the home
Cultivate a spiritual practice to find faith, optimism and hope
Feel a deeper connection to oneness and universality
I offer:
60 mins, half day or full day workshops. Either online or in person.
Somatic exercises
Self-reflection prompts
Book recommendations
Live Q&A
“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.”
– Brené Brown