The Slower Way
A slow sanctuary to build self-trust, reclaim your time and return to your natural rhythm
You are a woman is always on the go, who does it all, or at least, you make it look effortless. But inside, you feel like you’re not doing enough.
You feel overwhelmed by the fullness of life, and fall into the trap of being productive: the endless to-do-lists, people to respond to, and the constant pressure be doing something all of the time, which makes you feel exhausted, and not excited.
You push, strive, and hustle, but despite working hard, and moving fast, you still feel disconnected from the present moment, and your heart feels unfulfilled.
You’ve tried everything: talking therapy, CBT, The Artist’s Way, and you still find it hard to intentionally slow down, rest, or reconnect to your feminine flow.
You crave a slower paced life where you can have pockets of stillness and silence to just be. Your heart longs for freedom, ease, joy, and feeling reconnect to your natural rhythm.
You’ve been carrying the toxic weight of internalised capitalist systems that equates your success to productivity, consumption and ownership for too long. You are ready to detangle your sense of self-worth from your career and discover what true fulfilment, and a meaningful life tastes like for you!
1-1 Offerings
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The Pause
3-Month Guided Journey
Start noticing yourself and your patterns.
Ideal if you want to pause, reflect, and begin building self-trust. Perfect if you feel scattered, disconnected from your body, or stuck in your head, and want to create a slower, more intentional way of being.
Includes (over 3 months):
- 6 x 60-minute 1:1 sessions (bi-weekly)
- Reflection prompts, journaling activities, and weekly guided exercises
- Curated resources to support your journey
Investment: £2,500 (Pay in full and receive 10% off (£2,250), or choose 2–3 monthly instalments if that feels more easeful.)
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The Flow
6-Month Guided Journey
Integrate your insights and step into alignment.
For the woman ready to deepen her connection to herself and shift habits sustainably. Perfect if you want to integrate insights, shift habits, and feel more aligned in body and mind.
Includes (over 6 months):
- 12 x 60-minute virtual 1:1 sessions via Zoom (bi-weekly)
- Messaging support via Telegram for mid-week reflection, coaching prompts, and guidance to support your process
- Reflection prompts, journaling activities, and weekly guided exercises
- Curated resources and practices to support long-term transformation
Investment: £5,000 (Pay in full and receive 10% off (£4,500), or 2–3 monthly instalments if that feels more easeful)
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The Alignment
12 Month Immersion
Fully embody your transformation.
For the woman ready to create lasting change, reconnect with intuition, and live in alignment with her truest self. A twelve-month immersive journey for full embodiment of a slower, more aligned, and sustainable way of living.
Includes (over 12 months):
- 24 x 60-minute 1:1 sessions (bi-weekly)
- Messaging support via Telegram for mid-week reflection, coaching prompts, and guidance to support your embodiment
- Reflection prompts, journaling activities, and weekly guided exercises
- Curated resources, practices, and milestone check-ins for deep integration
Investment: £8,900 (Pay in full and receive 10% off (£8,010), or 6–12 monthly instalments if that feels more supportive)
Why I created The Slower Way
Hello my love,
I’ve been there, in the cycles of hyper-productivity and burnout, where rest feels hard and joy feels so far away. I spent years in the future foresight industry, predicting what's next, while feeling deeply disconnected from the present. Until I chose to stop striving, and start listening.
Now, as a somatic coach, I hold sacred space for hyper-productive women, who are ready to slow down and come home to themselves.
I created The Slower Way as a sanctuary for hyper-productive women who want to shed the pressure to perform, soften into their natural rhythm, build self-trust from the inside out, and detangle the notions of success from the capitalist, linear systems.
Together, we’ll transform the noise of “not enough” into a quiet, grounded confidence rooted in your body, your truth, and your creative soul.
You don’t have to do more to be worthy. You get to rest, and rest. And you can balance being and doing.
Bring your favourite candle and welcome to The Slower Way.
I’m so happy you’re here with me.
Imagine you’ve created the spaciousness to surrender, to reconnect to your body, your intuition, and your creative flow.
You’ve reclaimed your time, space and energy.
You feel grounded, present, and rest without feeling guilty.
You lean back, surrender, and trust the unfolding of your life, instead of constantly striving and chasing.
Client testimonials
“Trusting my voice and showing up more authentically online.”
“Poonam’s trust, warmth, kindness and ability to listen and create a safe and trusting environment where you’re able to be yourself and share authentically really supported me. She’s a knowledgeable facilitator who creates a multi-sensory experience to connect with your body and senses. During and since the sessions, I’ve been able to show up online more authentically. Story telling has supported my voice and has been a tool to further process my world. I feel more in tune with listening and experiencing what’s right for me. This has really helped me trust myself, trust my voice, and leaning into loving and trusting myself more.”
— Therapist
“A safe, beautiful cocoon to let go and connect to connect without judgement.”
“Poonam is a beam of light. She holds a safe, beautiful, cocoon to connect with yourself, let go and explore what's coming up for you in a place with no judgment and process how you're feeling. Somatic coaching has resonated with me on a deeper level, more than any other coaching/ therapy ever has... I discovered its for me. I am so grateful for the space you created for me to heal, to come back to myself, and to become the more authentic version of myself that I've always been. I didn’t know it was possible to connect with myself in a deep way.”
— Jewellery Designer & Curator
“Feeling seen and validated in my existences. Not feeling any need or pressure to act or perform.”
“Poonam’s sun-like energy supported me through the process. Her capacity to hold what is and value it and see it for its richness is healing to experience in itself. I felt a deep sense of being seen and validated in my existence. Being seen as a poet and an artist without needing to justify anything, too. Being 100% seen for what I am - all my masks of ordinary social pretence fall off. Not feeling any need or pressure to act or perform. Being supported for what simply is. connecting over sensitivity to the more-than-material world. Our work allowed to settle muddy waters and give power to a sense of self. I feel it was part of me regaining access to my consciousness and trusting my voice and gut feeling; I see that as inscribed in my process of decolonising myself.”
— Poet & artist
“Allowed people to share openly and vulnerably.”
“Poonam was absolutely flawless in every way. She held the space with innate charm and gravitas, and created a space which allowed people to share openly and vulnerably.”
— Account Director, Saatchi & Saatchi
“Learn to listen to my body and honour my own truth.”
“I was struggling with noticing and connecting with emotions and physical sensations in my body. I often spiral when I get stuck in my head, and paying attention to my body more helps to ground me in the here and now. I wanted to try a neck-down approach, as talking therapy alone wasn’t shifting any feelings stuck in my body. Our process involved checking in with the body and describing what emotions, images or words were coming up in the moment. What supported me most was feeling safe and held in the space. I didn’t feel judged which was important in helping me to open up more. After working with Poonam, I feel more in tune with my body, and have learnt to listen to and honour my own truth more.”
- Graphic Designer
How you will feel after we’ve worked together
Being in flow, rather than feeling pressure to perform
Living in alignment with your rhythm, your heart, and Feminine flow
Space to slow down, rest and just be
Being magnetic, radiant, and powerful with your words and presence
A deep reconnection to your intuition and body’s wisdom
When we work together, you’ll:
Create space to slow down and surrender: to life unfolding with ease (and decenter work from your identity)
Strengthen self-trust build a deeper connection: to your intuition, your body, and your felt sense of truth in order to make honest decisions and stick
Set boundaries with ease: honour your own needs, protecting time and expressing your truth without fear
Heal your inner child: release judgments, shame, and fear of rejection and embrace your authentic power / to address and rewrite the internal stories you tell yourself
Redefine success: Change your relationship with perfectionism and allow yourself the grace to not always be performing or putting on a perfect front
Setting your own pace: let go of society’s expectations, release the need to control everything and set your own pace
Connecting with joy: rediscovering what is joyful and fulfilling for you at this chapter of your life
As you embody this new way of being, you become a magnetic, radiant, and confident woman, who is:
Calm, grounded, and rooted, embodying a deep sense of inner peace and quiet confidence
Confident, secure in your skin, and she respects and values her time, craft and voice
An unstoppable force, shining your light brightly and unapologetically takes up the space
Soft and fierce, vibrant, and centered, trusting your intuition and energy
Reclaiming your time, and space. You rest without feeling guilty, because you know you can’t pour from an empty cup
Rooted in your Feminine energy, and your presence gives power to every word you speak.
FAQs
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Once I receive your application, I will get back to you in 24 hours to arrange a call and chat about whether you are a good fit for the this container (or explore alternative to options.)
If there is alignment on both sides, I will send you an onboarding email with an invoice, T&C’s, and agreements.
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The investment in The Slower Way journeys reflects the depth, guidance, and support you receive at each level:
The Pause – 3 Months: £2,500 (or £2,250 pay in full, 2–3 instalments)
The Flow – 6 Months: £5,000 (or £4,500 pay in full, 2–3 instalments)
The Alignment – 12 Months: £8,900 (or £8,010 pay in full, 6–12 instalments)
Each journey includes 1:1 coaching, reflection prompts, journaling exercises, and curated resources to guide your process.
Start where you feel ready. Many begin with The Pause to reconnect with themselves, then move into The Flow or The Alignment for deeper transformation.
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Yes! Flexible payment options are available for all journeys to make your investment easier:
The Pause: 2–3 monthly instalments
The Flow: 2–3 monthly instalments
The Alignment: 6–12 monthly instalments
You can choose the structure that feels most easeful for you.
Please feel free to contact me at poonam@ysm8.co.uk if you have any questions about the payment methods.
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One of the key aspects of facilitating an embodied space is that I need to see your faces and body languages to sense the space and attune to the somatic information that comes from body language.
I kindly ask you to keep your cameras on, you are welcome to switch off for a short time, for instance if you need to pop to the loo, make a cuppa, grab a snack, organise your space etc.
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Life happens! Just let me know with as much notice as you can. We’ll do our best to find an alternative time that supports your rhythm. Specific rescheduling details are included in your onboarding, so it’s clear what to expect from the start.
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Feel free to email me at poonam@ysm8.co.uk, and I will be happy to answer any questions you may have.