Rest and restore: How to unplug and switch off
We are rhythmic beings who move in cycles of on and off. When we are unable to complete the rest cycle, we are not present or balanced in our mind, body or energy. We need to understand how to listen to our bodies and hearts in order to fully rest and restore. Discover the seven different types of rest needed for you to thrive in your relationships, career and personal life.
In this workshop, Poonam will guide you in getting attuned to listen to your body and discover the type of rest needed for you to rebalance.
You will leave the session understanding:
Why poor self-care leads to burn-out
How to discover the type of rest you need the most
How to promote movement for body peace and inner healing
How to identify your rest deficit and impact of incomplete rest cycles
The power of metta (loving-kindness) meditation
Who will this support? What’s included?
People who want to:
Understands the differences between nurturing and depleting activities
Learn restorative practices for healthy nervous system regulation
Build a self-compassion meditation practice to reduce anxiety
Feel grounded, calm and centred
Connect to what brings them joy
I offer:
60 mins, half day or full day workshops. Either online or in person.
Somatic exercises
Self-reflection prompts
Book recommendations
Live Q&A
What our clients say:
“This workshop was so accessible, left me feeling so capable and so ready to bring these practices into my everyday. The lovingkindness meditation was particularly powerful, and I opened my eyes and felt a physical difference having been guided through such a positive and generous experience!”
— Gal-dem