EVENTS
Thank you M8
2020 has been a challenging year for every human being. We’ve all been wading through the storm and facing difficulties. Now more than ever we need to take time to reflect back and appreciate all the Good Stuff that’s happened this year.
We will give you the tools on how to celebrate the present and identify where you pour your energy, how to take care of your needs and how fully rest during the festive period.
Join self-compassion meditation coach and our founder, Poonam Dhuffer for a self-reflection, creative letter writing and guided meditation workshop before we wrap up the year.
Together with Poonam you'll and learn:
How you took care of yourself this year
What people in your life influenced you in positive and meaningful ways
Why cultivating gratitude shifts our mindset from negative to positive emotions and connects us to the present
What you can let go and leave behind in 2020
What brought you peace and joy
How you will move forward in 2021 with self-compassion
Meditate M8
Join our founder, Poonam Dhuffer who will take you through a guided loving kindness meditation. Whether you’re new to meditation or advanced in your practice. Everyone is welcome. This space is for YOU
Together we’ll explore:
🧡 How loving kindness meditation helps us cultivate more compassion towards ourselves and others
🧡 The healing benefits of loving kindness meditation
🧡 How to meditation helps us see our BS and helps us shift our perspective
Good Stuff: Accept Yourself
Our founder, Poonam Dhuffer will take you through a self-reflection and guided meditation workshop where you will connect with yourself and others.
We’ll explore self-sabotaging habits, accepting our whole self and share practical exercises that will help you identify your thoughts.
Together with Poonam you'll explore and learn:
Why do we need to befriend ourselves as we are
How to embrace feeling uncomfortable
What happens when we water the seeds of doubt
How loving-kindness visualisation and meditation helps us to cultivate compassion towards ourselves and others
How to observe, reflect and focus on what holds us back from growth
We will be hosting this workshop on Saturday 27th June and Sunday 28th June at various times. Pick a slot and grab your tickets here.
Good Stuff: Take Care ( PM Workshop)
Join our multi-sensory, self-reflection and guided meditation Good Stuff workshop in the afternoon.
We’re all adjusting to this new way of living. We’re having more DMC’s (deep meaningful conversations), exercising more, decluttering our homes and spending more time brushing up our culinary skills. How are you taking care of your mental health though? Are you prioritising your own needs?
How can we use self-reflection to process how we’re feeling and prevent us from burning out emotionally? It’s time to unplug, reflect and do the work M8.
Grab your ticket via here
Good Stuff: Nourishment Workshop
What's nourishing and energising you right now? In our guided workshop we will explore what nourishes our wellbeing, what boundaries constantly distract us from being silent and why reflecting back helps us move forward. Poonam will be sharing her daily practices and share how meditation helps to reduces anxiety and bring clarity.✨
We will begin with a welcome ritual and round our workshop off with a group meditation by giving gratitude to The Divine. 🙏🏽
It’s time to do the work M8.
Tickets: register for a free spot here