Textures of Truth: How to live wholeheartedly
When we’re living in alignment, we are at ease within ourselves. When we are not living in accordance with our core values, we feel a heavy resistance in our being. Our bodies are always sending us signals through textures, movement, shape, temperature and weight helping us to attune to the present moment. When we get curious about how our bodies respond, we can start learning a new language and begin to live in accordance with our truth.
In order for us to thrive, we have to turn inwards and connect with our deepest values, desires and needs. Poonam will help you understand:
The roots of perfectionism and comparison
How to identify your core values and speak your truth
How to live authentically in alignment to our values.
How to attune and sense into your body’s language
Why you need to be radically honest to yourself
Restorative mindbody practices to regulate their nervous system
Who will this support? What’s included?
People who want to :
Reconnect with the wisdom of their body
Uncover and reconnect to what brings them joy
Let go of the inner critic and be kinder to themselves
Stop performing, avoiding and pretending
Connect to their deepest values and needs to live courageously
I offer:
60 mins, half day or full day workshops. Either online or in person.
Somatic exercises
Self-reflection prompts
Book recommendations
Live Q&A
What our clients say:
“Poonam embodies authenticity. She has a real warmth and calm about her. You could hear a pin drop whilst she was speaking. We left the workshop feeling a stronger and more connected team who got to know their colleagues on a personal level. ”
— Saatchi & Saatchi