We guide to your reconnect to your body and build a nourishing creative practice.

Textures of Truth

Textures of Truth is a 6-week embodied, creative journey into nourishing your creative spirit.

Join our Resting Circles

Resting Circle is an online gathering space for slow self-reflection, breathing, grounding and softening into.

Creative Coaching

I am here to help you to step out of creatives blocks, find your voice and express your authentic self into the world.

I hold a warm sanctuary for deep self-enquiry, where powerful conversations lead to transformation.

Creative Compass

Creative Compass is an immersive, collaborative, in-person experience for creatives, artists, writers, designers and makers to unlock their ideas, find clarity and feel confident about their work

What my clients say about our work together:

“I was struggling with noticing and connecting with emotions and physical sensations in my body. I often spiral when I get stuck in my head, and paying attention to my body more helps to ground me in the here and now. I wanted to try a neck-down approach, as talking therapy alone wasn’t shifting any feelings stuck in my body.

What supported me most was feeling safe and held in the space. I didn’t feel judged which was important in helping me to open up more. An “aha” moment I had was when I began describing feelings and thoughts in a visual and tactile way. It helped me to process and understand them better.”

— Somatic Coaching Client

“Poonam’s coaching session was the most wholesome and unique experience I’ve had. She held space for me with so much care, while guiding me to stay fully present to absorb the answers that were coming through.

It’s been almost two weeks since our session, and I can say that my mind and body’s relationship has changed from a disconnected one to a more harmonious and balanced state.

I sleep better, my hair stopped shredding madly, my appetite is back and if I have to describe my current being as a sound, it will be a Ludovico Einaudi melody -  deep and emotional but harmonious.”

— Somatic Coaching Client

“Poonam created a space which was welcoming, inclusive, and brave. The feedback we have received from students has been wholly positive, with Poonam's sessions including the highest rate of return participants who shared that the space Poonam created was one where they felt safe and able to support themselves. One student even disclosed that these spaces had helped them at a time they were seriously considering dropping out of university. In all, Poonam is fantastic and it was a delight to work with her!”

— Director, Taraki