SUPERSELF podcast series

Join Selfridges on a feel-good journey of discovery with the future-facing SUPERSELF podcast series, looking at how we move and nourish ourselves, and find our purpose and connect with something bigger. Host Natty Kasambala meets with the best innovators, practitioners and creators to inspire listeners to think about the kind of SUPERFUTURE they can play a part in creating themselves.

In our first instalment, wellbeing practitioner and founder of self-awareness and community care platform YSM8 Poonam Dhuffer talks about the importance of movement for our mental health and how she moves to boost her mood.

Movement is medicine for the body and the mind.

In this first instalment, join Poonam Dhuffer as she talks about the importance of movement for our mental health, how she moves to boost her mood, and why checking in with yourself in the morning can set you up for a better day.